Current class schedule

Current Class Schedule:

Tuesday am

9 - 10:30 (flow)

Tuesday pm

7 - 8:30 (flow)

Thursday am

9 - 10:30 (flow)

Thursday pm

7 - 8:30 ( Yin yoga)

Thursday: Prenatal class with Meaghan Snider

4pm - 5:15

Sunday: Insight Meditation

8am - 9am

**Private lessons upon request

Crew list forming now for Santosha Day Sail

There will be several opportunities this spring and summer to spend the day at sea with us, aboard Santosha, a 47 foot Catana Catamaran. If you are interested in joining the crew, please contact Tammy for dates and availability. Also feel free to pull a group of friends and family together and contact us for charter details.

tammyfinnerty@earthlink.net

or (805) 551-7012

6 week Insight Meditation Class 2/5 - 3/11

Have you ever wanted to learn about Meditation, or have the support to begin a daily practice? If yes, then this class is for you.

Here are the Details:

When? Six Sundays beginning 2/5/2012

Time? 8am- 9am

Cost? $65 for all six sessions

We will begin with a discussion on mindfulness, followed by some breath work. There will be a guided meditation, and a short discussion after.

Why meditate? Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. It has been proven to enhance the immune system, and a daily practice will promote peace, balance, and clarity in your life.

Space is limited. To reserve your space contact Tammy.

Prenatal Yoga with Meaghan Snider

When? Thursdays 4pm - 5:15

Meaghan Snider has been practicing yoga for 12 years. She completed her teacher training at Lulu Bandhas in magical Ojai, California in 2008. She believes that yoga helps give a pregnant Mama the strength, flexibility, and mental clarity that will prepare her for birth and the transition into motherhood. Her classes will focus on opening the heart, surrendering the mind, and cultivating acceptance.

Space is limited, so advance reservation is required. Please contact Meaghan directly at:

dustymeg@me.com or by cell (805) 630-3962 to reserve your space.

WELCOME BACK and upcoming events

Namaste -

The love and light in me - meets and honors that same love and light in you.

To catch up you to speed if you are unaware of my history......

I closed the door to Neighborhood Yoga for a year to sail the coast of Mexico, and explore the Island of Bali, Indonesia , with my husband and 10 year old son. You can click on the link at the top of this page (to the right) www.SailingSantosha.blogspot.com to read my diary of this year long trip and see the photos of the beauty witnessed living at sea and living in Bali.

We have been back for a little over a month as I sit and type this. Neighborhood Yoga has been open for three weeks now. Many of my students have returned to their mats with me, and we have picked up right where we left off. I have missed teaching yoga more then words can even express, and I am so honored and touched that my students have missed what I have to offer.

I have many new insights to unpack from this year away and I am filled with many new ideas and inspirations to share. I have really enjoyed practicing outdoors - in the mountains, on the beaches, and on the decks of Santosha. So I plan to host some classes outside of the studio, and even take you sailing with me! I will also be putting together several weekend retreats for 2012, that will be designed to assist you in reconnecting with nature. The first retreat will be held in New Mexico, Spring of 2012. Also there is a new Saturday classes that will be held once a month, in addition to the ongoing weekly classes. In the Saturday class, we will be exploring Yin and Yang energies, for an extended time. We will meet for 2.5 hours for this very special practice. Much of our physical, emotional, and spiritual health depends on the balance of these two energies within our bodies, and this class will help you achieve this balance.

So with my heart wide open, I look forward to the moments we will share again. I am blessed to teach you yoga, and thank you, thank you, thank you, for returning to your mats with me.

Welcome back to Neighborhood Yoga!