Have you ever wanted to learn about Meditation, or have the support to begin a daily practice? If yes, then this class is for you.Here are the Details:
When? Six Sundays beginning 2/5/2012
Time? 8am- 9am
Cost? $65 for all six sessions
We will begin with a discussion on mindfulness, followed by some breath work. There will be a guided meditation, and a short discussion after.
Why meditate? Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. It has been proven to enhance the immune system, and a daily practice will promote peace, balance, and clarity in your life.
Space is limited. To reserve your space contact Tammy.
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